Everything you need to get started.
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In this program, I included everything you need to give you a quick start and get you high in calisthenics. This program is for you if you want to learn exercises like the chin-up, pushup and build whole body strength.
You’re not just getting basic advice—you’re getting a professional plan crafted by a coach with 7 years of experience in calisthenics.
From training principles and warmup to exercise progressions, I've covered all the essentials to begin your journey.
If you watch and read everything carefully (and actually start implementing), you’ll start seeing results so fast you’ll wonder why you didn’t start sooner.
Everything you need to get started.
In this program, I included everything you need to give you a quick start and get you high in calisthenics. This program is for you if you want to learn exercises like the chin-up, pushup and build whole body strength.
You’re not just getting basic advice—you’re getting a professional plan crafted by a coach with 7 years of experience in calisthenics.
From training principles and warmup to exercise progressions, I've covered all the essentials to begin your journey.
If you watch and read everything carefully (and actually start implementing), you’ll start seeing results so fast you’ll wonder why you didn’t start sooner.
